Back in Business

I'm home and back in business! Tomorrow is weigh day but I'm not nervous about it. I know that I have gained weight but I feel so motivated it's sick. Hope you all are doing great out there!

A trip to the hospital

The title may sound a bit scary, I'm not injured or anything. I went to the local hospital to meet with my nutritian/dietitian/coach and found out that I lost over 8 pounds since our last meeting, that's nice! At my next appointment (4 weeks) I hope that I've lost another 8-10 pounds. I'm going on a vacation next week to Cyprus for 7 days and I hope I don't gain weight during my visit. I'll try to eat loads of fruit and fish.

Weight Loss

Yes, weight loss is a strange thing. Many people would do or pay anything to lose weight yet it's totally free or at least cheaper than spending cash on junk food. I'm talking from personal experience. I started the journey towards my new life in january 2010 when I realized the seriousness of my situation. Even going up the stairs to the second floor was a struggle. I've only been able to lose 27 pounds since then but at least it's going in the right direction. The first couple of months I did no exercising what so ever. I just quit eating sugar and fast food. In march I started with short walks, 10-15 minutes at a time and after a few weeks it was 30 minutes. Now I walk 40-90 minutes 3-4 times a week. I only wish I would lose weight like those Bigget Loser guys, like 50 pounds in 4 weeks. That's insane!

Going from fat to fit!

This blog is about my journey going from fat to fit. I'm a 30 year old guy and in january 2010 my weight was 364 lbs and I realized it was time to change my life or die.